RISE & SHINE VINYASA

Our first class offering of the day, rise & shine incorporates movement, breath and music to awaken the body and start the day in a powerful way. Showing up is 90% of the morning’s practice, so just find your way to your studio mat and we’ll take care of the rest.

Sacred warrior flow

Honoring the sacred medicine wheel, this warrior flow invokes each of nature’s elements. The class will begin with an initiation of breath- AIR, flow into a gentle warm up- WATER, increase with intensity- FIRE and close with a cool down into grounding- EARTH. This class is intended to increase life force energy, discipline, inspiration and confidence!

Slow flow yoga

This class will inspire you to revisit postures with deeper breaths and holds, while still honoring the fluid movement of a vinyasa class. Slow flow is a mindful and meditative practice that brings deeper understanding and instructions to the asanas, and re-attunes the body to a state of ease and opening each practice.