Please join us for a day at the 4 Elements Water Island retreat center: diving deep into sacred practice, opening our hearts, and sitting together in community.

8 am Ritual and offering to open the space

8:30 Slow flow/kundalini

10 am Breakfast

11 am-11:30 Understanding The Nervous System and How to regulate it

11:30-12:30pm- Embodiment practice to down regulate nervous system

1 pm-2:15 Kirtan

230-3:15 Lunch

3:30-5 Breathwork/Group share

5-530 Closing circle

6:15 Ferry home

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We have several options for work exchange/full ticket coverage so please reach out to us by clicking the button above or emailing: hello@breathestthomas.com