January Workshops
Join us in circle at Breathe Tuesday January 7th at 7 pm. We will open the circle with Cacao, the raw pure form of chocolate. Cacao is used as a heart opener and facilitator for deep emotional work. Breath work is an active mediation technique that moves us out of the logic mind and into the felt sense allowing us to access intuition.
Please reserve your spot at www.breathestthomas.com/schedule
Suggested donation $30
January 18th-19th 2020
This workshop series intends to awaken the intelligence within your body, empower your strength, and encourage you to trust the wisdom within yourself.
It is a workshop series in three parts:
Open Heart Intelligence: focus on safe, efficient, and balanced spinal extension (backbends). Understand the mechanics of the spine to establish a greater sense of stability, integrity, and depth in your body.
Inner Fire Intelligence: integrate core engagement for a healthier spine. Explore fluid and controlled movements.
Breath Intelligence: unlock the power of the breath and learn how to utilize that power in vinyasa-based practices.
Attend one or all workshops.
CEUs available for current YA registered teachers: 2 contact hours per workshop.
All levels of experience are welcome*. If you have any concerns about your ability, experience, or injuries, please feel free to reach out to Sarah personally.
*The Inner Fire workshop is not appropriate for expecting women.
Recommended donations: $40 per workshop or $100 for all three workshops
About Sarah Kadel, E-RYT
I am excited to return to St. Thomas, my home for almost 6 years during my 20s, and where I first found yoga. Yoga saved me from many years of depression, anxiety, and substance abuse. Since then, I have lived, studied, and taught abroad for almost a decade under teachers such as Jason Crandell, Meghan Currie, Gary Kraftsow, and many other highly respected teachers. I lead Yoga Teacher Trainings, international retreats and workshops, and continuing education opportunities all over the world. I look forward to sharing yoga with you and holding the space for you to explore the unlimited potential and intelligence found in your body. Let's flow together and celebrate movement!
Please reserve your spot at www.breathestthomas.com/schedule
A day of coming fully into the body and breath. An opportunity to soften, connect, and flow into the natural state of our being, one of bliss. We have designed this day to strip away the buzz of the mind leaving you fully centered in your heart.
7:15 FERRY TO WATER ISLAND
8 am: The day begins promptly at 8 am on the yoga deck with a Kundalini yoga class guided by Tyler Rice.
9 am Vegan Breakfast prepared by the greatest team around.
10 am vision board workshop (personal and communal vision board)
11:15-12:15 HOT vinyasa on the deck (get tan and sweat it out)
12:30-1:30 Lunch/Connection/ Convo
2 pm-3 pm Yin+Live guitar by Cassandra
3:30 Cacao Ceremony followed by Ecstatic Dance into the sunset
5:30 gong bath/ group photo
6:15 Ferry home
This event will sell out. To purchase tickets please paypal ($111) to purchase ticket. If price is a factor deterring you from coming please reach out about the options for trades ♥